Altenbeken

October 2018

http://www.erfahreyoga.de

 

The goal of YOGA

 

The yoga pose is not the goal.

Becoming flexible or standing on your hands

is not the goal.

The goal is to create space

where you were once stuck.

To unveil layers of protection

you have built around your heart.

To appreciate your body

and

become aware of the mind

and the noise it creates.

To make peace with who you are.

The goal is to love,…., well, you.

Shift your focus and your heart will grow.

(Rachel Brathen)