The goal of YOGA
The yoga pose is not the goal.
Becoming flexible or standing on your hands
is not the goal.
The goal is to create space
where you were once stuck.
To unveil layers of protection
you have built around your heart.
To appreciate your body
become aware of the mind
and the noise it creates.
To make peace with who you are.
The goal is to love,…., well, you.
Shift your focus and your heart will grow.